Why Decluttering Our Environment, Creates Fresh Brain Space
Have you ever felt anxious or overwhelmed about being in certain spaces? What if I would tell you that sometimes those feelings are brought on by the cluttered spaces that we live in, or work in.
FINALLY!!! Let’s Talk About The “D” Word Read More »
Let’s start overcoming self-doubt and improve mental health in the workplace with professional growth strategies and self-improvement tips.
Overcoming Imposter Syndrome: 75% of Women Experience This Career-Limiting Phenomenon Read More »
Watching the recent challenges in international relationships has made me think about the importance of our personal connections. Watching Trump and Zelensky was both depressing, worrying and intriguing. Hopefully none of us will ever have the camera’s running as we disagree with a significant partner!
Is The Secret To A Happier Life: Building Strong Relationships? Read More »
“Imagine waking up one morning to find that the very foundation of social care in England is on the brink of collapse. It’s like discovering your favourite coffee shop has run out of coffee – a total disaster! The recent increases in National Insurance contributions have sent shockwaves through the sector, leaving social care providers and local government commissioners scrambling to find solutions. Could this be the breaking point for an already strained system?”
When Jeanette asked me to draw up an exercise routine for her, I was delighted. We had a fifteen-minute chat about goals, exercise preferences, lifestyle habits, dietary patterns, and time in her diary and all went swimmingly. Or so I thought. The time in the diary bit was the eye-opener, she wanted to do her sessions at six in the morning
Our Fitness Associate, Joins Me For A 6am At The Gym – What Did We Find? Read More »
Our latest blog from our fitness associate John Cook that explores what it really means to be healthy, it might just change your plans.
Anyone else planning to get fit and healthy in January? Read More »
