Health

The Power of Dopamine: Unlocking Happiness with Every Chat Matters Coaching

Coaching, Connection, Happiness, Health, Relationships, skills /

Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our pleasure and reward systems, memory, attention, and even controlling physical movement. In this blog, we’ll explore various ways to naturally boost your dopamine levels and how our coaching services can help you lead a happier, more fulfilling life.

The Power of Dopamine: Unlocking Happiness with Every Chat Matters Coaching Read More »

Finding the Right Balance Between Work and Family Can Be Challenging

Coaching, Connection, Happiness, Health, Professional, Relationships, skills /

Balancing work and family life is a common struggle for many parents and caregivers. The demands of a career, coupled with the responsibilities of raising children, can often feel overwhelming. However, achieving a harmonious balance is possible with the right strategies and mindset.

Finding the Right Balance Between Work and Family Can Be Challenging Read More »

Embracing Lived Experience: The Key to Transformative Coaching in Social Care

Coaching, Connection, Health, Professional, Reflections, Relationships, skills /

At Every Chat Matters Coaching, we believe that the most impactful coaching stems from appreciating the unique experiences of those we serve in the social care sector. By integrating lived experience into our coaching practices, we can foster a more empathetic and collaborative approach that benefits both professionals and their clients.

Embracing Lived Experience: The Key to Transformative Coaching in Social Care Read More »

“From Reflection to Action: Choosing Coaching Over Therapy for a Brighter Future”

Coaching, Connection, Health, Reflections, Relationships /

Are you considering therapy to help you navigate life’s challenges? While therapy is excellent for unpacking the past and dealing with negative life events, have you thought about coaching as an alternative? At Every Chat Matters Coaching, we focus on the future and help you unlock your true potential. 🚀

“From Reflection to Action: Choosing Coaching Over Therapy for a Brighter Future” Read More »

The Healing Power of Conversations: Navigating Our Grief Through Conversation

Coaching, Connection, Health, Relationships /

Experiencing the loss of individuals who held significant roles in one’s life is an indescribably challenging journey. This week, my family and I have encountered such losses twice – the passing of my children’s father and my aunt. Both individuals lived long, meaningful lives and leave behind loved ones. Throughout this week, we have frequently reflected on our memories and the profound impact they had on our lives. Naturally, this impact comprises both positive and negative aspects – emotions have been heightened, sleep has been disrupted, and everyday activities have triggered reminders. It is a path fraught with emotions that can feel overwhelming, isolating, and unending.

The Healing Power of Conversations: Navigating Our Grief Through Conversation Read More »

Is The Secret To A Happier Life: Building Strong Relationships?

Audit, Coaching, Connection, Happiness, Health, Leader, Professional, Reflections, Relationships, skills /

Watching the recent challenges in international relationships has made me think about the importance of our personal connections. Watching Trump and Zelensky was both depressing, worrying and intriguing. Hopefully none of us will ever have the camera’s running as we disagree with a significant partner!

Is The Secret To A Happier Life: Building Strong Relationships? Read More »

Could National Insurance Increases Be the Breaking Point for Social Care Providers in England? Commissioner & Coach Jeanette Young explores ….

Health, Leader, Professional, Reflections, skills /

“Imagine waking up one morning to find that the very foundation of social care in England is on the brink of collapse. It’s like discovering your favourite coffee shop has run out of coffee – a total disaster! The recent increases in National Insurance contributions have sent shockwaves through the sector, leaving social care providers and local government commissioners scrambling to find solutions. Could this be the breaking point for an already strained system?”

Could National Insurance Increases Be the Breaking Point for Social Care Providers in England? Commissioner & Coach Jeanette Young explores …. Read More »

Our Fitness Associate, Joins Me For A 6am At The Gym – What Did We Find?

Coaching, Fitness, Health, Leader, Professional, Reflections /

When Jeanette asked me to draw up an exercise routine for her, I was delighted. We had a fifteen-minute chat about goals, exercise preferences, lifestyle habits, dietary patterns, and time in her diary and all went swimmingly. Or so I thought. The time in the diary bit was the eye-opener, she wanted to do her sessions at six in the morning

Our Fitness Associate, Joins Me For A 6am At The Gym – What Did We Find? Read More »