Happiness

The Power of Dopamine: Unlocking Happiness with Every Chat Matters Coaching

Coaching, Connection, Happiness, Health, Relationships, skills /

Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our pleasure and reward systems, memory, attention, and even controlling physical movement. In this blog, we’ll explore various ways to naturally boost your dopamine levels and how our coaching services can help you lead a happier, more fulfilling life.

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Finding the Right Balance Between Work and Family Can Be Challenging

Coaching, Connection, Happiness, Health, Professional, Relationships, skills /

Balancing work and family life is a common struggle for many parents and caregivers. The demands of a career, coupled with the responsibilities of raising children, can often feel overwhelming. However, achieving a harmonious balance is possible with the right strategies and mindset.

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Is The Secret To A Happier Life: Building Strong Relationships?

Audit, Coaching, Connection, Happiness, Health, Leader, Professional, Reflections, Relationships, skills /

Watching the recent challenges in international relationships has made me think about the importance of our personal connections. Watching Trump and Zelensky was both depressing, worrying and intriguing. Hopefully none of us will ever have the camera’s running as we disagree with a significant partner!

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