Our Fitness Associate, Joins Me For A 6am At The Gym – What Did We Find?
When Jeanette asked me to draw up an exercise routine for her, I was delighted. We had a fifteen-minute chat about goals, exercise preferences, lifestyle habits, dietary patterns, and time in her diary and all went swimmingly. Or so I thought. The time in the diary bit was the eye-opener, she wanted to do her sessions at six in the morning
Our Fitness Associate, Joins Me For A 6am At The Gym – What Did We Find? Read More »
